Have you ever said that to someone? Has anyone ever said that to you? I remember as a young girl versions of the following being said about me, “Why is she so quiet?” or “She shamed to talk?” Being silent was often more pleasant than saying what I was thinking. Because of the environment in […]
Are you taking care? Take care. An expression I am certain you have heard or used before. There are many ways to “take care”. Self-care is one approach for each of us to take care. Are you taking care of yourself? Loving yourself means that you recognize your needs and honor them. What does it […]
That advertising campaign was developed for the California Milk Processing Board began in October of 1993 and is still popular today. Early ads featured someone with a mouth stuffed with sticky foods or a mound of cookies then the logo and the question would be posed. We all got the message that if we were […]