An open journal and pen beside a map and glowing lantern, with the words “Another Year Forward: An Invitation to Reflect.”

Another Year Forward: An Invitation to Reflect

An invitation to spend October in intentional reflection: notice your routines, consider what motivates your choices, and explore what you want to feel, who you want to become, and your purpose.

An adult Black woman looks toward the reflection of her younger self in a softly lit window.

What Childhood Taught the Nervous System

Childhood adversity can shape adult responses—but an ACE score is a map, not a destiny. A reflection on trauma, responsibility, renewal, and what we can choose next.

A reflective woman sits with her head lowered beneath a thought bubble reading, “Why did I do that?”

When Regret Has Done Its Work

What happens after we recognize that we did not show up as the person we intended to be? LISTEN — ABOUT 9 MINUTES READ — ABOUT 7 MINUTES Yesterday, I had an opportunity to interact with someone I did not know well. She appeared pleasant. But I had also received information from others that caused […]