Father’s Day. What does Father’s Day mean to you? What does it mean to me? First, I have to examine what father means to me. Thinking of my biological father brings a flood of memories. I remember him stating to my siblings and I the following, “I shoulda took you up by your heels when […]
Are you taking care? Take care. An expression I am certain you have heard or used before. There are many ways to “take care”. Self-care is one approach for each of us to take care. Are you taking care of yourself? Loving yourself means that you recognize your needs and honor them. What does it […]
Have you ever noticed how a newborn baby stretches? They really s-t-r-e-t-c-h! Their tiny hands are above their heads. Their elbows locked into position, little legs outstretched with unbendable torsos. Determination to lengthen every muscle, increase oxygen capacity of every blood cell and make room for imminent growth. Could it be that this physical action […]