Are you taking care? Take care. An expression I am certain you have heard or used before. There are many ways to “take care”. Self-care is one approach for each of us to take care. Are you taking care of yourself? Loving yourself means that you recognize your needs and honor them. What does it […]
Have you ever noticed how a newborn baby stretches? They really s-t-r-e-t-c-h! Their tiny hands are above their heads. Their elbows locked into position, little legs outstretched with unbendable torsos. Determination to lengthen every muscle, increase oxygen capacity of every blood cell and make room for imminent growth. Could it be that this physical action […]
No matter what your political affiliation is or your viewpoint on the motivations of war this Memorial Day let’s do more than shop on the last Monday in May. Memorial Day was originally set aside as Decoration Day to be a time of commemoration for the Union and Confederate soldiers who died in the Civil […]