As we begin to embrace 2018 please pause to reflect on what has brought you to this moment in your life. Look in the mirror. See beyond 2017, go back as far as you can remember. It is my prayer that you will truly set aside a few moments to read this entry with […]
Why not try a soft opening this year? As we quickly approach the dawning of 2018, aside from thinking about how quickly this year seems to have advanced, I am taking inventory of my actions over the past year. What went well? What could I do better and what opportunities do I have to improve? […]
As we come to the end of 2016 it is wise to take some time to reflect. We probably have as many if not more concerns than we had last year at this time. I am making a list and checking it twice; over the next several days! My list has nothing to do […]
As we come to the end of the time period known as 2015 we will notice reviews of the year. On a personal level we will replay many of the scenes that occurred during this season of our lives. Do you have clean hands? We will revisit victories and challenges that we have yet to […]
As I moved from my morning quiet time to set the course for my day the phrase carpe diem came to mind. What comes to mind when you hear the words carpe diem? Today, like no other time in history we take the words already part of our language and create new meanings. Your reflection […]
We are now almost two weeks into this year. It is already soon enough to see how it is shaping up. Most of the holiday hurriedness has dissolved. Friends and relatives have returned to their respective homes. You and I get to chart the course. We can determine what the end will look like by […]
We all have a desire to live our best life. You can write your way to improved health in 2014 by rewriting some of your story, your life story. With pen, paper and a few moments in about a week you may be able to change what has been a tragic or crippling incident into […]
Very shortly the ball will drop at Times Square in New York, “Auld Lang Syne” will be sung and we will move to a new calendar year. We will close a chapter on our lives known as 2013. Most will have experienced new learnings, the dawning of new friendships, births, weddings, parties, and travel. Among […]
You are a farmer. What lies dormant inside you? Dormancy is a time when growth and physical activity are temporarily stopped. We are all gifted in numerous ways. Those gifts are deposited inside of us much like seeds; seeds that in the right conditions will grow and flourish. Seeds can remain dormant for a very […]
As you are working on those goals you established a few weeks ago how are you doing? Approaching week three of my plan to walk thirty minutes per day, for at least five days a week, I must admit, I am off track! I started pretty strong the first week. I moved away from my […]