By now, chances are you have heard about the case of the potential shooting at the Ronald E. McNair Discovery Learning Academy in Decatur, Georgia. This highly publicized incident is an example of what I call a “Talk it Out”. The school clerk saved her life and the lives of the 800 plus school children, […]
Are you thinking about Botox injections, a tummy tuck, a rhinoplasty, gastric bypass or a butt lift? Are you planning to get ready for a reunion, wedding or other type of gathering and be just twenty pounds lighter and fit into that new outfit? Have you decided to “throw caution to the wind”, and update […]
Have you ever said that to someone? Has anyone ever said that to you? I remember as a young girl versions of the following being said about me, “Why is she so quiet?” or “She shamed to talk?” Being silent was often more pleasant than saying what I was thinking. Because of the environment in […]
The verdict is in on the case that has polarized individuals for more than a year. The loss of the life of Trayvon Martin. The speculation of what the jury would decide and how long it would take for them to come to that decision is all over now. Whether you voiced an opinion or […]
Have you ever been talking to someone and they promised to do something for or with you, and the second that promise come out of their mouth you knew they would not keep it? Perhaps you got a feeling, or a small voice told you inside, “Not going to happen.”? Did you almost see Pinocchio’s […]
You are a farmer. What lies dormant inside you? Dormancy is a time when growth and physical activity are temporarily stopped. We are all gifted in numerous ways. Those gifts are deposited inside of us much like seeds; seeds that in the right conditions will grow and flourish. Seeds can remain dormant for a very […]
Father’s Day. What does Father’s Day mean to you? What does it mean to me? First, I have to examine what father means to me. Thinking of my biological father brings a flood of memories. I remember him stating to my siblings and I the following, “I shoulda took you up by your heels when […]
Are you taking care? Take care. An expression I am certain you have heard or used before. There are many ways to “take care”. Self-care is one approach for each of us to take care. Are you taking care of yourself? Loving yourself means that you recognize your needs and honor them. What does it […]
Have you ever noticed how a newborn baby stretches? They really s-t-r-e-t-c-h! Their tiny hands are above their heads. Their elbows locked into position, little legs outstretched with unbendable torsos. Determination to lengthen every muscle, increase oxygen capacity of every blood cell and make room for imminent growth. Could it be that this physical action […]
No matter what your political affiliation is or your viewpoint on the motivations of war this Memorial Day let’s do more than shop on the last Monday in May. Memorial Day was originally set aside as Decoration Day to be a time of commemoration for the Union and Confederate soldiers who died in the Civil […]